An evening routine that actually sticks
By The Lunieo Journal · 6 min read
Routines last when they are small and predictable. Instead of overhauling your nights, choose a handful of cues and keep their order.
Start with the light
Dimming the lights an hour before bed is a simple signal that the day is closing.
- Dim the lights
- Put your phone to bed
- Brew a caffeine-free tea
- Breathe 4-7-8
- Read a few pages
Tap start when you are ready.
The best routine is the one you can repeat on a tired Tuesday.
