A 20-minute wind-down you can repeat
By The Lunieo Journal · 3 min read
Keep the order
A wind-down sticks when the order never changes. Twenty minutes is enough: lights, phone, a caffeine-free sip, one formula, then the pillow.
- Lower the lights
- Plug the phone in outside the room
- Take the formula you chose
- Read a few paper pages
Where Lunieo fits
If you want to try the idea, start with one Lunieo formula rather than a new stack. Every order ships free. You can also take the Sleep Score and let it point at a smaller first step.
