4-7-8 breathing
Slow your breath before bed
Inhale for 4, hold for 7, exhale for 8. Pick four, six or eight rounds — whatever feels kind tonight.
Tap start when you are ready.
For relaxation only — not medical advice.
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4-7-8 breathing
Inhale for 4, hold for 7, exhale for 8. Pick four, six or eight rounds — whatever feels kind tonight.
Tap start when you are ready.
For relaxation only — not medical advice.