Ritual builder
Build your wind-down
Choose four or five steps, set your bedtime, and we will back-calculate a gentle timeline. Email it to yourself for a reminder.
4/5 · Ready to preview
Your evening timeline
- 22:25
Dim the lights
- 22:23
Put your phone to bed
- 22:20
Breathe 4-7-8
- 22:19
Take your Lunieo
Email my ritual
We will send a simple timeline you can follow tonight.
Need a reset?
Try four rounds of 4-7-8 breathing before you start.
Tap start when you are ready.